For most of my life, praying was all about asking God to intervene in circumstances or reciting the prayers I learned as a child in Catholic School. It was more of a monologue than a dialogue. I was in my late forties when I discovered that being silent and open to hearing what God had to tell me was the key to a deeper relationship with Him.

Let’s explore a couple of methods of listening during prayer time. Each of these has been meaningful to me.

Today we’ll explore the S.L.O.W. method. Next time we’ll talk about Bob Beaudine’s book, 2 Chairs.

S.L.O.W Method adapted from Lectio Divina

This method is adapted from the ancient practice of Lectio Divina. Lectio Divina (Latin for divine reading) has traditionally been practiced by monks in monasteries. It has been said to be “feasting on The Word.” First taking a bite, then chewing on it, savoring its essence, and finally digesting it so it becomes part of the body.

Short passages of scripture are read four times, pausing between each step to receive the Living Word.

Choose a verse and read it aloud before each step in the S.L.O.W. Process.

Study the verse and the chapter or verses before and after for context. Read Commentary or Study Bible content.

Listen for words or phrases that grab your heart and notice what feelings arise.

Open a dialogue by praying to God about what you are thinking and feeling.

Wait and rest in God’s Presence. Journal any guidance you receive from the Holy Spirit.

End the session by journaling the bible verse or passage in your own words. Write a declaration based on this practice. These declarations become affirmations or biblical self-talk.